Forma Athletics | Who we serve
Personal Training:
1-on-1 Coaching Built Around You
Looking for personalized guidance and faster results? Our private training sessions are custom-built to your goals, schedule, and current fitness level. Whether you're a beginner, a busy parent, or an athlete returning from injury, our coaches are here to help you move better, get stronger, and stay accountable.
Adult Group Training​
Small Group Strength & Conditioning Classes
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Our Forma Fit classes are coach-led, functional fitness sessions that blend strength work, cardio conditioning, and mobility in a small group setting. Each class is scalable for your ability, ensuring you’re challenged safely and effectively—never left behind. Build strength. Move better. Stay consistent.
Legends 55+ program
Strong for Life. Built for Legends.
Fitness for Legends is specifically designed for people over 55 years old. Our workouts are designed to improve your level of fitness through functional exercises in a welcoming and supportive environment.
The Legends class will help you regain balance, strength, mobility and help you maintain your independence for years to come.
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Team Training for Sports Teams
Performance Training for Sports Teams
Forma Athletics works with local school and club teams to deliver customized strength and conditioning programs. We focus on speed, power, injury prevention, and sport-specific development—designed to give athletes a competitive edge on and off the field.
Youth Performance Training
Training for Kids & Teens That Builds Confidence and Strength
Our youth programs teach proper movement, coordination, and strength in a fun and safe environment. From elementary school beginners to high school athletes, we help young people develop a lifelong love of fitness—and the confidence to thrive in sport and life.
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Our regular Youth sessions are off for the summer but will resume for the Fall. Check our YOUTH PROGRAMS page for more.
Mondays from 6:00pm - 7:00pm.
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Ages 12-17
