Help your athlete get faster, stronger, and more athletic this winter with Forma Athletics' Speed & Strength Program. 

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This structured training series is designed to improve speed mechanics, strength, coordination, and overall athletic confidence. Whether your athlete is brand new or returning from previous sessions, every class delivers coaching that meets them where they’re at.

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​With a focus on proper form and movement mechanics, young athletes will:

• Improve speed, power, and coordination

• Build strength and injury resilience 

• Gain confidence with every session 

 

Our experienced coaches keep sessions small and supportive so every athlete receives personal attention and progresses safely and effectively.

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**Classes meet Mondays & Wednesdays from 6:15-7:15pm. A Monday-ONLY registration option is available for families who prefer a 1-day-per-week schedule. 

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Winter 2026 Session Dates:

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Session #1: Jan 12 – Jan 28

👉 Register for Full Mon/Wed Program — $175​

👉 Register for Monday-ONLY (3 classes) — $95

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Session #2: Feb 2 - Feb 23

👉 Register for Full Mon/Wed Program — $175​

👉 Register for Monday-ONLY (3 classes) — $95

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Sesion #3: TBD- check back for updates!

 

📌 Full *Monday-ONLY* package (6 classes): ​

All Monday Classes in Session 1 & 2

👉 Register for All 6 Monday Classes (Jan–Feb) — $180

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Monday-only spots are limited to maintain a safe, effective coach-to-athlete ratio.

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Secure your athlete’s spot today and help them build strength, speed, and confidence all winter long!​​

 

Message us with any questions!