Help your athlete get faster, stronger, and more athletic this fall with Forma Athletics’ Speed & Strength Program.
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This 2-day-per-week training series builds on the momentum of our summer sessions and is perfect for athletes ready to level up or for those joining us for the first time. Each session combines speed mechanics, strength training, and coordination drills to create a well-rounded foundation for athletic success. Athletes of all levels and abilities welcome!
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With a focus on proper form and movement mechanics, young athletes will:
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Improve speed, power, and coordination
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Build strength and injury resilience
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Gain confidence with every session
Our experienced coaches provide personalized attention in a fun, supportive environment, helping every athlete progress safely and effectively.
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Fall 2025 Session Dates: (Click the dates to register)
Schedule: Mondays & Wednesdays, 6:15 – 7:15 PM
Cost: $175 per 3-week session (6 sessions total)
Spaces are limited — secure your athlete’s spot today and help them build strength, speed, and confidence that will last all season!​
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Message us with any questions!
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