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Founded in 2017, Forma Athletics was created to bring a world class community with a garage gym feel to the Brookfield area. Here at Forma Athletics you won’t find treadmills or weight machines… we use old school barbells, kettlebells, dumbbells, rowers, running and gymnastics principles to deliver true functional fitness. All our workouts are programmed to be scaled appropriately according to each individual. We train our members to understand the how – how to move well, how to perform at high levels, how to rest, recover, and refuel properly – and the why – the underlying context of what they are doing and why it is important. As a result, our members come together to learn, grow and push themselves.
Our gym isn’t like any other gym. We limit the number of athletes per class so you get the personal attention you need to attain your fitness goals (we were doing this pre-Covid). Each class begins with a dynamic warm-up selected to prepare you for the Skill Work and the Workout Of the Day (WOD). During the Skill, your coach will guide you through drills designed to create body awareness for gymnastic movements or help you or refine the technique and efficiency of the major Olympic/Power lifts. After a quick practice of the components of the WOD, it’s 3,2,1…GO!
At Forma Athletics, we are like-minded individuals who have seen our lives change for the better because of this style of functional fitness. We have a common bond. And we have fun as we achieve our goals! Come experience Forma Athletics for yourself by scheduling your No Sweat Intro TODAY!!
Joining a gym shouldn't be intimidating. We will help you feel comfortable getting started.
Mikki Durkin started Forma Athletics because her story was the same story many of their clients face. She too had to overcome all the obstacles that keep people from living a healthy life.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
Working out at the gym isn't easy. But getting there shouldn't be hard. Forma Athletics is located and easily accessible from all of Brookfield.
