Our Teen's classes teach and build upon the foundation of fitness and include squats, jumping, push-ups, and other basic-strength and gymnastics exercises.
This environment is one of the best ways to build confidence, community, and an appreciation for movement and strength.
Classes meet Monday and Wednesday from 5:30 pm- 6:30 pm.
"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."
Working out at the gym isn't easy. But getting there shouldn't be hard. Forma Athletics is located and easily accessible from all of Brookfield.