Personal TrainingPersonal Training

Premier Functional Strength Facility in Brookfield

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Personal Training

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see. We’ll provide you with support and accountability in your nutrition program to help promote weight loss.


Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.


The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves your BMI, and control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.

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Trusted and loved by hundreds of Brookfield and Danbury Area Residents

"Great experience as a drop in. Helpful coaching and very friendly patrons. Exactly what a box community is all about. Definitely consider this box if looking for a spot to drop in."

Jason Noah

Conveniently located just 1 mile north of Costco on Federal Rd

Working out at the gym isn't easy. But getting there shouldn't be hard. Forma Athletics is located and easily accessible from all of Brookfield.

500 Federal Rd, Brookfield, CT, 06804 United States
We are the last garage bay in the back.

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Punch excuses in the face. Being fit is a choice.

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