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| 9:00 AM |
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9:00 AM - 10:00 AM
Detox
Garth Prouse Detox9:00 AM - 10:00 AM on SaturdaysInstructor: Garth Prouse Detox classes are open to everyone regardless of gender, age and fitness level. Each class is different from the one before and consist of constantly varied functional exercise, including, cardio-respiratory endurance, stamina, strength, power, speed, flexibility, coordination, balance, agility and accuracy. We can easily scale range of motion, repetitions and weight to fit the individual. Intensity is relative to each person. |
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| 10:00 AM |
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10:00 AM - 11:00 AM
Vanity Clinic
Garth Prouse Vanity Clinic10:00 AM - 11:00 AM on MondaysInstructor: Garth Prouse It’s a fun name, but this class is designed for North Shore moms that are serious about getting in shape. This clinic is open to everyone and designed to fit into a busy schedule with kids. The Vanity Clinic begins at 10 am, giving you plenty of time to drop off the kids at school then fit in an amazing workout. We mix things up and provide a range of functional movements to get the heart pumping and the muscles working. |
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10:00 AM - 11:00 AM
Vanity Clinic
Garth Prouse Vanity Clinic10:00 AM - 11:00 AM on WednesdaysInstructor: Garth Prouse It’s a fun name, but this class is designed for North Shore moms that are serious about getting in shape. This clinic is open to everyone and designed to fit into a busy schedule with kids. The Vanity Clinic begins at 10 am, giving you plenty of time to drop off the kids at school then fit in an amazing workout. We mix things up and provide a range of functional movements to get the heart pumping and the muscles working. |
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10:00 AM - 11:00 AM
Vanity Clinic
Garth Prouse Vanity Clinic10:00 AM - 11:00 AM on FridaysInstructor: Garth Prouse It’s a fun name, but this class is designed for North Shore moms that are serious about getting in shape. This clinic is open to everyone and designed to fit into a busy schedule with kids. The Vanity Clinic begins at 10 am, giving you plenty of time to drop off the kids at school then fit in an amazing workout. We mix things up and provide a range of functional movements to get the heart pumping and the muscles working. |
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| 6:00 PM |
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6:00 PM - 7:00 PM
Power Hour
Garth Prouse Power Hour6:00 PM - 7:00 PM on MondaysInstructor: Garth Prouse The Power Hour is a specially designed workout for busy professionals who are looking for an upbeat, intense, after-work training session. Each class is different but is a little more focused on developing strength within the ten established fitness domains. |
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6:00 PM - 7:00 PM
Power Hour
Garth Prouse Power Hour6:00 PM - 7:00 PM on WednesdaysInstructor: Garth Prouse The Power Hour is a specially designed workout for busy professionals who are looking for an upbeat, intense, after-work training session. Each class is different but is a little more focused on developing strength within the ten established fitness domains. |
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