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12.06.2011

FITNESS CHALLENGE RESULTS

By forma

Congratulations to everyone who participated in our Fall Fitness Challenge!  So many awesome performances in the final workouts and a ton of positive changes across the board.  The challenge gave us a great idea what Forma's fitness level is currently and what we need to be improve upon moving forward. There will be another similar challenge in the Spring.

1st Place:  HOLLY HASTINGS (373 pts)

2nd Place:  TONYA BOSA (346 pts)

3rd Place: LEONA HAMOUTH (331 pts)

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10.06.2011

FORMA FITNESS CHALLENGE

By forma

 

 Attention all Forma Clients!

We’re very excited to announce our first ever ‘Forma Fitness Challenge’.  The challenge is eight weeks long beginning Oct. 10th and finishing Dec. 3rd. Everyone participating is given the opportunity to accumulate ‘Points’ by means of weight/inches lost, attendance and fitness performance. Prizes compliments of Forma Athletics + Apparel will be awarded to the 1st, 2nd & 3rd place participants!

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07.27.2011

Indoor Rowing

By forma

We incorporate alot of rowing into our workouts here at Forma.  To row efficiently and maximize your workout one must learn proper technique. Alot of us inexperienced rowers will display many flaws such as a bent arm pull, not fully extending the knees and allowing the seat to touch our heels.  This is a video of the 'world record' for an indoor 500m row. His Technique is near flawless throughout the entire race.  For anyone who's done a max effort 500m row can attest that this performance is simply amazing!

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06.21.2011

DESTRY STRAIGHT

By forma

 

We’ve been training Destry 3x a week for the past couple months here at Forma Athletics.  In all my years of training I would say he’s the most mature and driven teenage athlete I’ve ever worked with.  If Destry brings the same attitude and work ethic to the rink that he does the gym, I would expect him to have a very successful hockey career.  Below is a recent article from the Province News.

 

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06.14.2011

Christine's story of the, Hawaii Ironman

By forma

Hawaii Ironman. A trip to cherish!

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